Saddle selection

-- You can't afford to get it wrong

When it comes to saddle selection, comfort is the only thing that matters.

However, in some geographies, certain riders must also factor in appropriate colouring.

Brown is so not her colour.

Breakfast of champions

-- Eggs benedict gets the big tick

While some cyclists cashed in Christmas breaks for extra training miles, others channelled their energy in different directions.

Quality training needs quality eating, reasoned Lunnsters Brett W and John McG.

So rather than fixate on miles these two undertook an expansive market assessment to identify optimal breakfast nutrition, starting with eggs benedict.

Here's a thumbnail summary of the research findings:

- A range of styles
- A high standard achieved across the board
- Despite the pleasing findings, café Massimo reigns supreme!
- We will continue this market research

In the nutrition spotlight next month: Bacon, sausages, black pudding and eggs.

Man, am I hungry.